Tuesday, 9 October 2018

Kanghou: Stir fried mixed vegetables of your choice.

Cauliflower, Potato and Peas Stir Fried Dish



Ingredients:
  1.  One medium sized cauliflower washed and cut into bite sized pieces.
  2. One medium sized potato 
  3. 30g of green peas
  4. Jeera powder
  5. Chili flakes
  6. Salt to taste
  7. Haldi powder for color.
  8. Coriander leaves for garnish.
  9. Three tablespoons of oil ( preferably refined)
  10. One small sized onion chopped into small pieces
  11. One tablespoon of ginger-garlic paste
Preparation:
  1. Heat up the oil in a deep fry pan/wok in medium flame and stir fry the onion and the ginger-garlic paste and stir continuously. One minute later, add jeera powder and keep stiring until it turns golden.
  2. Add potatoes now and cook under closed lid for 3 mins occasionally stiring every min to check sticking to the pan. ( Potatoes take longer to cook).
  3. Now add the cauliflower and peas and stir them together. You may now add haldi powder (just a tiny amount for color) and chili flakes for a bit of spiciness according to your preference.
  4. Cook it for 5-6 more minutes under closed lid without forgetting to stir every few minutes until the vegetables become soft. Add salt now to taste. 
  5.  Now, add the coriander leaves to garnish and serve it on a plate.
Disclaimer: I do not own the image. The recipes are mine but I used images from other sources due to time constraint reasons. The blog is created as part of my curriculum requirements for my course.
Image Copyright: Gareth Morgans

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